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8-2A, Jalan Batai,
Damansara Heights,
50490, Kuala Lumpur,
t: +6012 325 0162
+6012 235 3635
+603 2092 5655


Nanthini Palan
Instructor Trainer
View Bio

Michelle Lim Chwee Woon

Michelle Lim Chwee Woon
Instructor Trainer
View Bio

Melissa Wong

Melissa Wong
Lead Instructor Trainer
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licensed training center


ABOUT: A calm atmosphere and sunny environment helps create an ideal frame of mind to maximize the benefits of your workout. The studio has 2 independent areas for equipment-based and mat-based workouts. We offer an extensive list of equipment including Reformers, Cadillac, Ladder Barrel, Stability Chair, Spine Corrector, Fitness Circles and weighted balls to provide the most beneficial workout for individual needs. The studio also has shower and changing room facilities, lockers and a small pantry (with complimentary tea, coffee and biscuits).
Please wait
STOTT PILATES Available ZENGA Not Available CORE Not Available

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Winter 2017 | February 14-18, 20-22
Monday-Saturday 9:30am-3:30pm
​Summer 2017 | July 17-21, 24-26
Monday-Friday 9:30am-3:30pm
​Fall 2017 | September 29-October 1, 6-8, 14-15
Friday 9:30am-3:30pm | Saturday-Sunday 8:30am-2:30pm

Intensive Reformer (IR)

LEVEL: 1      50 hours
Spring 2017 | May 8-12, 15-19
Monday-Friday 9:30am-3:30pm
​Summer 2017 | August 14-18, 21-25
Monday-Friday 1pm-6:30pm
​except August 14 | 9:30am-3:30pm & August 16 | 8am-1:30pm

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.


120 hours
Fall 2012 | September 11-December 14
Tuesday-Thursday 1pm-5:30pm | Friday 2pm-6:30pm

This section is disabled in this template.  Information for the Comprehensive Program will not appear.

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

There are currently no Advanced courses scheduled at this location

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

There are currently no ISP courses scheduled at this location

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Spinal, Pelvic & Scapular Stabilization: Matwork (RM1)

      18 hours
Winter 2017 | February 24-26
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
​Fall 2017 | November 3-5
Friday 1pm-8pm | Saturday-Sunday 10am-5pm

Peripheral Joint Stabilization: Matwork (RM2)

      18 hours
Spring 2017 | March 24-26
Friday 1pm-8pm | Saturday-Sunday 10am-5pm
​Fall 2017 | December 1-3
Friday 1pm-8pm | Saturday-Sunday 10am-5pm

Spinal, Pelvic & Scapular Stabilization: Reformer (RR1)

      18 hours
Spring 2017 | May 26-28
Friday 1pm-8pm | Saturday-Sunday 10am-5pm

Peripheral Joint Stabilization: Reformer (RR2)

      18 hours
Summer 2017 | June 30-July 2
Friday 1pm-8pm | Saturday-Sunday 10am-5pm

ZEN•GA Courses

ZEN•GA is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

ZEN•GA™ is currently not scheduled at this location. To find another location that works for you, click here

CORE Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training – developed exclusively by Merrithew experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

CORE™ is currently not scheduled at this location. To find another location that works for you, click here.

Total Barre Courses

Total Barre is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

To find a location that works for you, click here.


This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Friday February 3 Anatomy Review
Saturday February 4 Postural Analysis Review
Friday May 5 Anatomy Review 9:30am-12:30pm
Saturday May 6 Postural Analysis Review
Friday July 14 Anatomy Review
Saturday July 15 Postural Analysis Review
Friday September 8 Anatomy Review 6pm-9pm
Saturday September 9 Postural Analysis Review
Friday November 17 Anatomy Review
Saturday November 18 Postural Analysis Review

Upcoming Exam Schedule (Please call to confirm)

May 8, 9, 11
Practical 3:45pm-8:45pm
Friday May 12 Written 9:15am-12:15am
August 21, 22 Practical 3:45pm-8:45pm
Wednesday August 23 Written 9:15am-12:15pm
November 13, 14, 15 Practical 7:30am-12:30pm
Thursday November 16 Written 9am-12pm