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Pilates Movement Studio
11719 North Dale Mabry Highway
Tampa, FL
33618

Contact: Stephanie Crank
t: 813-931-5169


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Alyssa Paraggio
Instructor Trainer

Stephanie Crank
Lead Instructor Trainer
View Bio

Licensed Training Center

Pilates Movement Studio

ABOUT: Pilates Movement Studio is a beautiful, spacious studio fully equipped with state-of-the-art Merrithew™ equipment. High ceilings, two walls flanked by mirrors, and large windows create a welcoming and focused working environment within which to learn and experience the STOTT PILATES® repertoire! We offer private, semi-private, and small group options for clients wanting to improve overall fitness, flexibility, and function, as well as Total Barre™ classes which are designed to add a fun, upbeat, and cardiovascular option to your workout routine! Pilates Movement Studio is proud to be a hosting center for Merrithew, bringing high quality instructor training to the Tampa Bay Area.
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STOTT PILATES Available  
TOTAL BARRE
CORE
ZEN•GA
WORKSHOPS / EXAMS
REHAB
ISP
ADVANCED
INTENSIVE

The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Functional Anatomy (FA)

      30 hours
Winter 2017 | January 20-22, 27-29
Friday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   
 

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
​Spring 2017 | April 6-9, 20-23
Thursday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   

Intensive Reformer (IR)

LEVEL: 1      50 hours
Winter 2017 | February 9-12, 23-26, March 11-12
Thursday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Spring 2017 | June 7-11
Wednesday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
Spring 2017 | June 23-25
Friday-Saturday 12pm-5:30pm | Sunday 9am-2:30pm
   

Intensive Barrel (IBRL)

LEVEL: 1      10 hours
Summer 2017 | July 8-9
Saturday 12pm-5:30pm | Sunday 9am-3:30pm
   

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

There are currently no Comprehensive courses scheduled at this location.

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The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

There are currently no Advanced courses scheduled at this location

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Injuries & Special Populations (ISP)

      24 hours
​Summer 2017 | July 27-30
Thursday-Saturday 12pm-7pm | Sunday 9am-4pm
   

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.


ZEN•GA™ is currently not scheduled at this location. To find another location that works for you, click here

CORE Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training – developed exclusively by Merrithew experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.


CORE™ is currently not scheduled at this location. To find another location that works for you, click here.

Total Barre Courses

Total Barre is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.


Total Barre™ is currently not scheduled at this location. To find another location that works for you, click here.

Workshops/Exams

This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Sunday March 19 Interval Training on the Jumpboard or Cardio-Tramp™, Level 2 9am-11am
Sunday March 19 Rotational Disks on the Mat 11:30am-1:30pm
Sunday March 19 Group Stability Chair™ Classes: Teaching Skills & Programming Choices 2pm-4pm