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One Pilates Studio
Suite 401, 360 S Garfield Street
Denver, Colorado

t: 303-377-1552

Amanda Fletcher Rice
Lead Instructor Trainer
View Bio

Sam Hoops
Instructor Trainer
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ONE Pilates Studio

ABOUT: ONE Pilates Studio, located in Denver, CO, is for EVERY BODY. Specializing in group fitness classes and private and group instruction, ONE focuses on the fundamentals of building and maintaining core strength and flexibility, Pilates at ONE is anything from a daily workout to improving core strength, to enhancing sports performance for professional athletes or the weekend warrior, to those needing injury prevention and rehabilitation.
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The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Winter 2017 | January 20-22, February 3-4, 10-12
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm

Intensive Reformer (IR)

LEVEL: 1      50 hours
Fall 2017 | September 15-17, 29-October 1, 14-15, 21-22
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Fall 2017 | November 3-5, 11-12
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
Spring 2017 | May 5-7
Friday-Saturday 12pm-5:30pm | Sunday 10am-3:30pm

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
Spring 2017 | May 13-14
Saturday 12pm-5:30pm | Sunday 10am-3:30pm

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

There are currently no Comprehensive courses scheduled at this location.

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The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Advanced Matwork (AM)

LEVEL: 2      6 hours
Winter 2017 | March 4
Saturday 11am-6pm

Advanced Reformer (AR)

LEVEL: 2      18 hours
Winter 2017 | January 6-8
Friday-Saturday 11am-6pm | Sunday 10am-5pm

Advanced Cadillac (ICAD)

LEVEL: 2      6 hours
Spring 2017 | June 17
Saturday 11am-6pm

Advanced Stability Chair™ (ACHR)

LEVEL: 2      3 hours
Spring 2017 | June 18
Sunday 10am-1pm

Advanced Barrels (ABRL)

LEVEL: 2      3 hours
Spring 2017 | June 18
Sunday 1:30pm-4:30pm

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Injuries & Special Populations (ISP)

      24 hours
Winter 2017 | January 26-29
Thursday-Saturday 11am-6pm | Sunday 10am-5pm

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

ZEN•GA™ is currently not scheduled at this location. To find another location that works for you, click here

CORE Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training – developed exclusively by Merrithew experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

CORE™ is currently not scheduled at this location. To find another location that works for you, click here.

Total Barre Courses

Total Barre is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

Total Barre™ is currently not scheduled at this location. To find another location that works for you, click here.


This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

Continuing Education Workshops

Saturday December 10 Optimization of the Shoulder Complex 11am-3pm
Saturday December 10 ZEN•GA® Lower Body Focus 3:30pm-5:30pm
Sunday December 11 Reformer & Padded Platform Extender 10am-12pm
Sunday December 11 Reformer with Fitness Circle® 12:30pm-2:30pm
Sunday December 11 Interval Training on the Jumpboard or Cardio-Tramp™, Level 1 3pm-5pm
Saturday March 18 Halo® Training Instructor Foundation Course, Level 1 11am-7pm
Sunday March 19 Introduction to Circuit Training 10am-12pm
Sunday March 19 Studio Circuit Training 12:30pm-4:30pm
Saturday September 9 Anatomy Review 11am-6pm
Sunday September 10 Postural Analysis Review 10am-1pm