Anatomy, Exercise Science & Movement Foundations
- Anatomical position & planes of motion and their role in functional movement.
- Bones of the axial & appendicular skeleton, including key landmarks.
- Types of joints and their available movements.
- Muscle function, origin, insertion, action, and integration into movement patterns.
- Types of muscle contractions and their application in Pilates and functional training.
- Nervous system integration, how motor control and neural pathways influence movement quality.
- Fascia and connective tissue health, its role in stability, mobility, and sensorimotor control.
- Principles of biomechanics and load management for safe, effective programming.
- Application of force and its relationship to stability and mobility.
- Practical application to Pilates; breaking down STOTT PILATES® Movement System using anatomical, biomechanical, and physiological principles.
- Improving cueing and programming based on an integrated understanding of anatomy, biomechanics, and exercise science.
| Component |
Hours |
| Total Training Time |
30 hours |
Duration: Typically completed in 6-10 days (varies by Academy Partner).
Students needing to fulfill the anatomy prerequisite for the Intensive Program (IMP, IR, ICCB).
Pilates instructors, movement specialists, and healthcare professionals looking for a refresher in functional anatomy.
No prerequisites required!
Earn 3.0 STOTT PILATES® Continuing Education Credits (CECs).
Next Steps:
- Apply your knowledge to the Intensive Certification Programs.
- Change your Pilates teaching with a deeper understanding of anatomy-based movement.