Optimization of the Shoulder Complex

Overview

This lecture and practical session, developed by the Merrithew team, explores the anatomy and biomechanics of a healthy, functioning shoulder girdle region, and then applies these fundamentals to optimize its function. The theory-based component of this session reviews the musculoskeletal components, the integrated model of joint function and the sensorimotor implications within the context of the shoulder girdle region. Participants will learn how to apply the STOTT PILATES Principles to a variety of exercises and use them as an assessment tool to develop effective programming options. Modifications and variations are presented using a number of small props and tailored to individual scenarios.

Learning objectives

1. Learn STOTT PILATES exercises relevant to optimizing function of the shoulder girdle region.
2. Discover exercise goals, muscular initiation and movement sequencing to maximize outcomes.
3. Gain effective communication, verbal cues and imagery for performance enhancement and corrective strategies.
4. Understand the integrated model of joint stability and functional muscle classification system within the context of the shoulder girdle region.
5. Review the functional anatomy of the shoulder girdle region.
6. Learn how to apply STOTT PILATES Principles as an assessment and develop more effective exercise programs.

Required materials

• Manual
  • Optimization of the Shoulder Complex

• Pilates mat (1:1);
• Flex-Band^® (1:1)
• Mini Stability Ball^™, Small (1:2)
• Mini Stability Ball, Large (1:2)
• Foam Roller^™ 24" or 36" (1:2)
• 2 lb Toning Ball^™, pair (1:2)
• V2 Max Plus^™ Reformer (1:3)
• Padded Platform Extender (1:3)
• Reformer Box (1:3)
• AV Equipment: Head mic & sound system; slide presentation; projector; screen; laptop

• Foam Cushion A (1)
• Foam Cushion B (1)
• Foam Cushion C (1)
• Gripper Mat (1:1)

Course Duration: 12 hours over 2 days