Bone Health and Exercise for Osteoporosis

Overview

Osteoporosis is often called the "silent disease," but can profoundly impact quality of life through increased risk of fractures and decreased functional independence. This specialized Professional Development course is designed for movement professionals, physiotherapists and Pilates instructors eager to support their clients with evidence-based exercise strategies for optimal bone health.

Grounded in the latest research on bone physiology, biomechanics and exercise science, this course bridges theory and practice. Participants will engage in hands-on learning through functional assessments, case-based programming, and movement strategies tailored to clients’ individual risk profiles.

Using STOTT PILATES^® Principles and exercises, this course equips you with the tools to confidently design and deliver effective interventions that promote lifelong bone health and mobility.

Learning objectives

1. Describe the physiology and anatomy of bone health, including the structure and function of bone tissue and the process of bone remodeling.
2. Identify and explain key risk factors that contribute to osteoporosis and fracture risk, such as age, sex, lifestyle factors, and underlying medical conditions.
3. Interpret the purpose and application of common diagnostic tools used in the assessment and monitoring of bone density and osteoporosis.
4. Assess movement and functional capacity in clients with osteoporosis using appropriate screening techniques and observational analysis.
5. Implement evidence-based exercise strategies that promote bone strength, improve muscular function, and support daily movement in individuals with osteoporosis.
6. Design individualized exercise programs based on client-specific risk profiles and goals, incorporating progression and modification principles as needed.
7. Apply fall prevention strategies to reduce fracture risk, including balance training, environmental modifications, and client education techniques.

Required materials

• Manual
  • Bone Health & Exercise for Osteoporosis

• Small Type Flexible Measuring tape (1:3)
• Duct tape (1)
• Non- Rolling Chair with Armrest (1:3)
• Yardstick/Meter Stick or Equivalent (1:3)

• Projector, Laptop
• Mic & Sound System
• Screen
• Whiteboard
• Whiteboard Marker

• 12" Mini Stability Ball™ (1:2)
• Foam Roller 36” (1:2)
• Flex‑Band^® (1:2)
• 1lb. Toning Balls^™ (1 pair : 2)
• Mat (1:1)

• V2 Max^™ Plus Reformer (1:3)
• Mat Converter (1 per Reformer)
• Stability Cushion^™ (Green) (1 per 2 Reformer)
• Stability Cushion - Large (1 per 2 Reformer)
• Fuzzy Footstrap Cover (1 per 2 Reformers)

Course Duration: 12 hours over 2 days