Experience the ZEN•GA® Mindful Movement approach using the Vertical Frame. This workshop blends fascial fitness concepts with breath, support, yield, and flow to enhance body awareness and movement efficiency. Explore three-dimensional sequences using springs, the V2 Vinyasa Triangle, fuzzy straps, and a Mini Stability Ball to challenge dynamic stabilization, whole-body integration, and fluid transitions. Participants will leave with fresh programming ideas that blend strength, mobility, and mindful exploration, offering a unique movement experience that is both grounding and invigorating.
Learning objectives
- Apply ZEN•GA Mindful Movement Principles to a variety of whole-body movements.
- Identify opportunities to experience long-chain myofascial continuities in action.
- Demonstrate how a mindful movement approach supports and enhances an experiential understanding of the neuro-myo-fascial web.
- Integrate ZEN•GA programming concepts utilizing the V2 Max mat converter and vertical frame.
Equipment used in this workshop