Discover how ZEN•GA® principles and the fascial system come to life on the V2 Max Plus™ Reformer. Using swinging and elastic movement patterns, this workshop highlights how spring tension, the moving carriage, and specialized accessories can enhance whole-body integration. Participants will explore sequences that challenge balance, control, and adaptability while fostering effortless, fluid movement. This workshop is ideal for instructors who want to bring a more mindful, sensory-driven approach to their Reformer programming and inspire clients with creative, full-body movement experiences.
Learning objectives
- Apply ZEN•GA Mindful Movement Principles to a variety of whole-body movements.
- Identify opportunities to stimulate and strengthen the fascial system.
- Demonstrate how the fascial system supports and enhances neuromuscular system.
- Integrate ZEN•GA programming concepts utilizing the V2 Max Plus Reformer.
Equipment used in this workshop