Discover new programming options available with the Vertical Frame developed by the Merrithew® team. This workshop introduces easy-to-follow sequences that effectively incorporate various spring tensions. It focuses on innovative techniques to improve flexibility in the spine, hips, and shoulders while challenging balance and weight transfer through both bilateral and unilateral standing exercises. Participants will learn how to create smooth transitions between movements, enhancing the flow of the workout and promoting a more engaging experience. The adjustable spring tensions create a supportive environment that enhances body awareness, encouraging dynamic stability throughout the entire body.
Note: Access behind the Vertical Frame will be necessary for this workshop.
Learning objectives
- Integrate the STOTT PILATES Movement System™ into exercises on the Vertical Frame for a cohesive and flowing workout.
- Utilize springs effectively to promote fluid movement across all planes of motion, enhance proprioceptive awareness, and support tensional integrity.
- Analyze standing exercises and weight transfer dynamics to improve balance, stability, and functional movement patterns.
- Design creative and versatile programming options using the unique features of the Vertical Frame.
Equipment used in this workshop