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The strength of the Pilates method is realized through the connection to its foundational principles. The original technique pioneered by Joseph H. Pilates recognized six movement-based principles that formed the framework. STOTT PILATES®, known as the ‘contemporary approach’ developed and incorporated STOTT PILATES Principles that foster a methodology based more in exercise science to the teaching and performance of the exercises. Join us as we contrast and compare the two ways of thinking to see how each brings value and longevity to the work we do today.