Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® Interval Training on the Jumpboard or Cardio-Tramp®, Level 2

5024

Give your clients and classes something to jump about with this pumped up workout on the Reformer. Building on the intensity of Level 1, this workshop continues to challenge coordination and cardiovascular fitness with more complex jumping intervals using either the Jumpboard or Cardio-Tramp® Rebounder. Learn to ensure safety and proper technique while incorporating strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced-level clients or groups, this intense workout, developed by the Merrithew team, delivers all-over fitness while easily motivating and maintaining interest.

Learning objectives

  1. Apply the STOTT PILATES® Five Basic Principles to more advanced exercises on the Jumpboard or
    Cardio-Tramp and Reformer
  2. Build on jumping intervals while maintaining proper form
  3. Develop increased core stability through targeted strengthening exercises
  4. Learn exercise variations and modifications for specific body types
  5. Discover how to motivate and generate increased interest

Equipment used in this workshop

Related products