STOTT PILATES® Matwork Flow with Ankle Tubing

Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES^® Matwork Flow exercises using ankle tubing. Developed by the movement experts at Merrithew^®, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing – down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

Learning objectives

1. Apply the STOTT PILATES principles to a series of Matwork exercises
2. Explore exercise variations incorporating elastic strength tubing
3. Learn how new concepts in exercise research can be incorporated into a fluid workout
4. Discover how to create simple workouts that improve functionality and performance

Equipment used in this workshop

• Pilates Mat (1:1)
• Strength Tubing, Ankle (1:1)

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