STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 2

For those looking to reach the ultimate fitness level, this workshop, developed by the Merrithew^® team, highlights the value of the Split-Pedal Stability Chair^™ as a fantastic fitness tool rather than solely a Pilates piece. The specially-designed moves, developed by the Merrithew team, focus on building the necessary strength, mobility and endurance to boost athletic performance in any sport. This fast-paced and challenging workout emphasizes safe and effective full-body training, and is perfect in combination with traditional Chair exercises.

Learning objectives

1. Apply the STOTT PILATES^® Principles to modified exercises on the Stability Chair.
2. Learn how the Stability Chair can be utilized for sport-specific moves.
3. Challenge abdominal stability and strengthen upper and lower body.
4. Understand how specific exercises can address the needs of athletic conditioning.

Equipment used in this workshop

• Split-Pedal Stability Chair
• Pilates Mat
• Reformer Box
• Foam Cushion 'C'
• Small Oval Balance Pad,
  Blue Balance Pad or
  Padded Platform Extender

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