STOTT PILATES® Athletic Conditioning on the Reformer, Level 3

This high-level workshop developed by the Merrithew^® team, is an intense athletic-based program. Discover how the Reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The Reformer Box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics rowing etc. This programming is perfect for very fit and accomplished sports enthusiasts.

Learning objectives

1. Apply the STOTT PILATES^® Principles to conditioning exercises on the Reformer.
2. Understand when and how these moves can be incorporated in an intensive workout.
3. Learn how to replicate many sport-specific moves with spring-resistance.
4. Discover how to challenge strength, mobility and control on the Reformer.

Equipment used in this workshop

• Reformer
• Fitness Circle^®
• Reformer Box
• Padded Platform Extender
• Roll Down Bar

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