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STOTT PILATES® Athletic Conditioning on the Reformer, Level 3

1754

This high-level workshop developed by the Merrithew team, is an intense athletic-based program. Discover how the Reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The Reformer Box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics rowing etc. This programming is perfect for very fit and accomplished sports enthusiasts.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to conditioning exercises on the Reformer.
  2. Understand when and how these moves can be incorporated in an intensive workout.
  3. Learn how to replicate many sport-specific moves with spring-resistance.
  4. Discover how to challenge strength, mobility and control on the Reformer.

Equipment used in this workshop

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