Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® Essential Matwork on Stability Cushions™

1716

Add a new dimension to everyday Matwork routines with the STOTT PILATES® Stability Cushions. Traditional Essential-level exercises, developed by the Merrithew team, are presented in a whole new way with the addition of a pair of cushioned disks. The inherent instability of the inflated disks requires even greater activation of the stabilizing muscles of the torso, shoulders and hips. Used alone or together, the Stability Cushions elicit greater proprioceptive awareness and recruit the deep support systems of the whole body while developing greater coordination and control. Discover a new way to challenge your clients and take everyday Essential Matwork to another level, providing more variety for your clients and more fun for everyone.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to Essential Matwork exercises on Stability Cushions
  2. Understand movement essence and exercise goals as applied to these exercises
  3. Explore how the Stability Cushions can be beneficial to add challenge and variety to Matwork
  4. Learn how the unstable nature of the Stability Cushion challenges stability and control

Equipment used in this workshop

Related products