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STOTT PILATES® Pilates Matwork for Golf, Level 1

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This workout, developed by the Merrithew® team, is designed specifically for golfers looking to increase club head speed and get more distance on the drive. Learn specifically chosen and modified STOTT PILATES® Matwork exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers can use this workout to benefit any level golfer from amateur to professional.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to modified exercises on the Mat.
  2. Learn specific exercises designed for golf conditioning.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in this workshop

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