Bring a new level of excitement to your workout and teach your classes on the edge! The Pilates Edge™ helps ramp up the intensity level by changing the angle of any routine. Applying the Five Basic Principles of STOTT PILATES®, begin by exploring the Essential-level exercises, then progress to a more challenging Intermediate workout. With this workshop, developed by the Merrithew™ team, discover how this versatile tool can be used in supine, prone and standing variations to take advantage of the foam triangle’s increasing height.
- Apply the STOTT PILATES Five Basic Principles to exercises on the Pilates Edge
- Use the Pilates Edge for spinal support, torso stabilization, and to add variety and challenge
- Learn to challenge strength and endurance safely, while maintaining focus on core stability and alignment
- Discover how to increase exercise intensity and challenge using the increasing angle of the Edge
Equipment used in this workshop