Add some interest to your Matwork routine with this innovative and upbeat Mat-based workshop featuring exercises that increase in intensity and challenge. Learn to incorporate the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™ to create fun and invigorating classes. First-level exercises serve to develop core strength and stability while those in the second level focus on mobility and agility. These workouts, developed by the Merrithew® team, provide tons of new material to inspire every client no matter what their fitness level.
- Learn Matwork modifications from Essential and Intermediate levels
- Modify these exercises with props including the Flex-Band, Fitness Circle and Toning Balls
- Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises
- Learn cues and corrections to help ensure safety and effectiveness
Equipment used in this workshop