Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® Mini Stability Ball™ Workout


Brighten up your workout and feel energized with the Mini Stability Ball! This Pilates workout incorporates the 7.5" Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to exercises using the Mini Stability Ball
  2. Challenge balance, stability and control on the mat
  3. Create variety and challenge while focusing on alignment and movement quality
  4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

Related products