Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew® team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.
- Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Mat.
- Learn specific exercises designed to challenge male clients.
- Understand how these exercises challenge strength, stability and coordination.
- Learn cues and corrections for safety and effectiveness.
Equipment used in this workshop