STOTT PILATES® Pilates with Props, Level 2

Add some interest to your Matwork routine and create an awesome series that demonstrates how to mix up a standard Matwork routine by adding the Flex-Band^® exerciser, Fitness Circle^® resistance ring and Toning Balls^™. Focusing on strength and agility, learn variations and modifications that challenge and stimulate you and your clients alike. Maximize total-body strength, definition and muscular endurance with this dynamic workout, developed by the Merrithew^® team.

Learning objectives

1. Learn basic Matwork exercises from the Essential and Intermediate repertoire
2. Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls
3. Apply the STOTT PILATES^® Principles of stabilization to all exercises

Equipment used in this workshop

• Pilates Mat
• Fitness Circle
• Flex-Band
• Toning Balls

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