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STOTT PILATES® Pilates with Props, Level 2

1632

Add some interest to your Matwork routine and create an awesome series that demonstrates how to mix up a standard Matwork routine by adding the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls. Focusing on strength and agility, learn variations and modifications that challenge and stimulate you and your clients alike. Maximize total-body strength, definition and muscular endurance with this dynamic workout, developed by the Merrithew team.

Learning objectives

  1. Learn basic Matwork exercises from the Essential and Intermediate repertoire
  2. Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls
  3. Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises

Equipment used in this workshop

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