STOTT PILATES® Athletic Conditioning on the Edge

Many athletes, whether professional or amateur, are recognizing the benefits alternative training methods like Pilates can provide. Utilizing the Pilates Edge^™ and hand-held Toning Balls^™, this high-energy resistance workout, developed by the Merrithew^® team, strengthens the legs, arms and torso and improves balance and coordination, using powerful tools that add a new dimension to your programming. Always initiating from the core, learn how this complete body workout retrains muscles that may have become unbalanced and take clients to a new level of strength and agility.

Learning objectives

1. Apply the Five Basic Principles of STOTT PILATES^® to modified exercises on the Pilates Edge.
2. Challenge clients muscular system and build endurance.
3. Challenge abdominal stability and strengthen upper and lower body.
4. Understand how specific exercises can address the needs of athletic conditioning.

Equipment used in this workshop

• Pilates Mat
• Pilates Edge
• Toning Balls
• Gripper Mat

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