Many athletes, whether professional or amateur, are recognizing the benefits alternative training methods like Pilates can provide. Utilizing the Pilates Edge™ and hand-held Toning Balls™, this high-energy resistance workout, developed by the Merrithew™ team, strengthens the legs, arms and torso and improves balance and coordination, using powerful tools that add a new dimension to your programming. Always initiating from the core, learn how this complete body workout retrains muscles that may have become unbalanced and take clients to a new level of strength and agility.
- Apply the Five Basic Principles of STOTT PILATES® to modified exercises on the Pilates Edge.
- Challenge clients muscular system and build endurance.
- Challenge abdominal stability and strengthen upper and lower body.
- Understand how specific exercises can address the needs of athletic conditioning.
Equipment used in this workshop