STOTT PILATES® Postural Theory & Application to Pilates Exercises

This hands-on workshop, developed by the Merrithew^® team, outlines the importance of postural analysis in programming STOTT PILATES^® workouts. Review ideal posture as well as specific deviations found in flat back, sway back and kyphosis-lordosis posture types. Discover how muscle imbalances typically manifest in static posture and practice conducting postural analysis. Finally, explore common Pilates exercise choices and modifications to accommodate these imbalances and work toward restoring adequate length and strength in the musculature over time.

Learning objectives

1. Review postural assessment
2. Learn how to identify biomechanical dysfunction
3. Understand effective exercise programming to meet clients’ needs
4. Gain modification skills to address variety of issues and maximise the benefits of each exercise

Equipment used in this workshop

• Pilates Mat
• Flex-Band^®
• Foam Cushion 'A'
• Foam Cushion 'C'
• Arc Barrel
• Spine Supporter
• Plumb Line

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