STOTT PILATES® Intermediate Reformer: Functional Anatomy, Cueing & Correcting

Focus on the details of cueing and correcting many of the more difficult Reformer moves in this Intermediate Reformer workshop, developed by the STOTT PILATES^® Academy team. Select exercises are broken down to identify the specific joint movement and muscular action. Learn cueing tips and modifications to help clients progress to this more challenging work while maintaining good form. Review observation skills and verbal cues and see real changes in the way your clients move.

Learning objectives

1. Review the movement and breath patterns of select Intermediate level Reformer exercises
2. Understand joint movements and muscular work involved with exercises
3. Learn cues and imagery to help clients maximize benefit
4. Learn what to watch for and how to correct using the STOTT PILATES Principles

Equipment used in this workshop

• Reformer
• Reformer Box
• Pilates Mat
• Gripper Mat
• Maple Pole
• Padded Platform Extender
• Foam Cushion 'C'

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