Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® Power Paced Fitness Circle®

1575

This exciting, fast-paced workout, developed by the Merrithew team, uses the Fitness Circle® resistance ring in innovative ways to add variety and challenge to group classes or personal training programs. Learn fun yet demanding programming designed to complement Matwork and motivate clients. Let the power of the Fitness Circle increase intensity while maintaining a focus on core connection and exercise execution.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises
  2. Understand movement essence and exercise goals
  3. Learn programming to increase endurance and maintain pace using the Fitness Circle
  4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

Related products