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STOTT PILATES® Fitness Circle® Flow

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Increase strength, flexibility, and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises
  2. Understand movement essence and exercise goals
  3. Learn a program that transitions effectively and fluidly between exercises
  4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

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