Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew^® team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.

Learning objectives

1. Apply the STOTT PILATES^® Principles to more challenging moves with the Flex-Band exerciser
2. Understand movement essence and exercise goals
3. Understand how to intensify a routine with the Flex-Band exerciser
4. Focus on upper and lower-body work simultaneously using resistance

Equipment used in this workshop

• Pilates Mat
• Flex-Band exerciser

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