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STOTT PILATES® Total Body Sculpting - Flex-Band® Level 2


Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band exerciser
  2. Understand movement essence and exercise goals
  3. Understand how to intensify a routine with the Flex-Band exerciser
  4. Focus on upper and lower-body work simultaneously using resistance

Equipment used in this workshop

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