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STOTT PILATES® 3-D Balance, Stability Ball™ Level 3


Increase the challenge and benefit of the Intermediate Matwork exercises by adapting them to the Stability Ball. The dynamic nature of the Ball provides additional proprioceptive challenge and prompts faster stabilization through the whole body. This level-3 workout, developed by the Merrithew team, increases in difficulty requiring greater strength and balance while effectively targeting the core.

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to Stability Ball exercises styled on Intermediate Matwork
  2. Increase strength and stability through upper and lower-body moves
  3. Develop proprioceptive awareness due to the unstable nature of the Stability Ball
  4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

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