STOTT PILATES® Full Advanced Reformer Workout

Developed by the team at Merrithew^® and designed for those with knowledge of Advanced Reformer work, this session takes participants through the full repertoire. Start with a short warmup before performing every exercise in a fluid workout. Participants gain a better understanding of how components of movement are elevated and continuously combined. Review how the goals of stability, mobility, sequencing, balance, endurance and coordination are achieved.

Learning objectives

1. Apply the STOTT PILATES Principles to select Advanced Reformer exercises
2. Understand movement essence and exercise goals of each
3. Discover how to challenge strength and endurance while maintaining focus on core stability and alignment
4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

• Reformer (1:3)
• Reformer Box
  (1 per Reformer)
• Maple Pole
  (1 per Reformer)
• Padded Platform Extender
  (1 per Reformer, optional)
• Foam Cushion 'C'
  (1 per Reformer, optional)

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