STOTT PILATES® Full Intermediate Reformer Workout

For participants already familiar with Intermediate Reformer exercises, this session will be an invaluable review and a great workout. Developed by the Merrithew^® team, practice the full selection of exercises from the STOTT PILATES Intermediate Reformer repertoire. Strategies toward creating a flowing workout will be discussed. However, discussion regarding modifications or other teaching tips will be kept to a minimum. Learn more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, correct biomechanics and alignment.

Learning objectives

1. Apply the STOTT PILATES Principles to the full Intermediate Reformer repertoire
2. Experience the entire exercise list in a fluid and continuous workout
3. Understand movement essence and exercise goals
4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

• Reformer (1:3)
• Reformer Box
  (1 per Reformer)
• Maple Pole
  (1 per Reformer)
• Padded Platform Extender
  (1 per Reformer, optional)
• Foam Cushion 'C'
  (1 per Reformer, optional)

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