Few individual pieces of fitness equipment offer the programmability of the highly versatile Split-Pedal Stability Chair. In this workshop developed by the Merrithew® team, participants will experience first-hand the capabilities of the Chair and explore the features, including the handles and the split pedal function. Learn functional exercises that focus on core and peripheral strength from a variety of positions, including standing, sitting, prone and side-lying. Discover how many exercises can be modified to take advantage of the impressive split-pedal feature.
- Apply the STOTT PILATES Principles to Essential-level Stability Chair exercises.
- Understand movement essence and exercise goals.
- Learn how to improve core stability and increase peripheral strength safely using the Stability Chair.
- Learn cues and corrections for safety and effectiveness.
Equipment used in this workshop