Add variety and challenge to existing Matwork routines by incorporating the Flex-Band® exerciser. In this workshop, developed by the Merrithew® team, use the dynamic resistance of the Flex-Band to isolate and tone peripheral muscle groups while assisting core stabilization. Learn cues and corrections as well as modifications to ensure safety and effectiveness for all body types.
- Apply the Five Basic Principles of STOTT PILATES® to Flex-Band exercises
- Understand movement essence and exercise goals
- Learn to use the Flex-Band to sculpt, strengthen and tone the body’s core and periphery
- Discover cues and corrections for safety and effectiveness
Equipment used in this workshop