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ZEN•GA

V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
canfitpro 1.0
REPs 2.0
REPs independently endorsed educationcanfitpro approved continuing education

This new and innovative program developed by the Merrithew™ team offers a unique application of the ZEN•GA® mindful movement principles, resulting in an innovative fusion workout that focuses on clarity of the mind, core strength, stability and stamina. Working with the spring-loaded resistance of the Reformer, and the new Vinyasa Triangle™, this exciting new program will train the neuromyofascial web to strengthen and bring more resiliency to the body.

Learning objectives

  1. Apply the Mindful Movement Principles to fusion exercises on the V2 Max Plus Reformer.
  2. Understand how the spring resistance alters the requirements for holding poses.
  3. Learn how Reformer accessories can facilitate specially designed moves.
  4. Discover how to create strength and fluidity though a fusion workout.

Equipment used in the workshop

V2 Vinyasa on the V2 Max Plus™ Reformer, Level 1

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