Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

ZEN•GA

Power & Strength


Workshop details

Difficulty Essential / Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Experience first-hand how the mindful movement principles of the ZEN•GA® method are explored in a routine that brings calm and peace of mind, and strength and control to the body. This challenging mat based program developed by the Merrithew team includes all components of fitness training – the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength and vitality.

Learning objectives

  1. Apply the Mindful Movement Principles to select fusion exercises
  2. Understand how to create flowing sequences using yoga foundation exercises
  3. Learn how to create workouts that strengthen the mind-body connection
  4. Discover how to create grace and agility through a fusion workout

Equipment used in this workshop

Related products