A moving meditation, this mindful workout combines elements of movement and flow with a deep awareness of connection and control. The workout, developed by the Merrithew™ team, promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. The fluid floor-based sequences feature a greater focus on core strength, balance and coordination. If you’d like to have the grace of a dancer, with the power of a warrior, this workout is definitely for you.
- Apply the Mindful Movement Principles to modified exercises on the mat.
- Understand how the elements of various movement forms combine in one workout.
- Learn how simple exercises can be linked in fluid sequences, offering a dance-like quality.
- Discover how to create simple programs that improve flexibility and control.
Equipment used in the workshop
- Meditation Cushion (optional)