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ZEN•GA Workshop

ZEN•GA®: Full Body Integration

In a workout that brings focus to mindful mobility, receive practical tools to learn, create, and cue quality movements that reinforce the ZEN•GA® principles of Breath, Support, Yield and Flow. Music is used to create a rhythmical atmosphere which enhances the movement experience and transforms simple choreography into a high quality mind-body workout. This workshop, from the movement experts at Merrithew™, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception.

Learning objectives

  1. Reinforce the ZEN•GA principles to exercises that address the whole body.
  2. Explore how the addition of music can alter the ambiance of a workout and how this can be used to benefit each client individually.
  3. Learn how to respect individual client differences through creative programming based on a solid foundation.
  4. Discover how to create full-body focused programs that heed ideal posture, alignment, muscle activation and flow.

Additional details

Workshop Length: 2 hours
Audience: Pilates instructors, personal trainers, group fitness instructors
REPs 2.0
canfitpro 1.0
ACE 0.2
Level of Difficulty Essential/Intermediate
Equipment used in the Workshop:

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