Perfect for those beginning their mindful journey or those looking to refine their mind-body connection, the flowing sequences are invigorating and revitalizing for all levels of fitness. The application of the ZEN•GA® mindful movement principles to sequenced exercises on the Merrithew® Reformer, will help build strength, endurance and flexibility of the entire body. The spring-loaded resistance is used to condition the neuromuscular and neuromyofascial systems and introduce the body to the flowing movements and static holds. The Vinyasa Triangle™ provides ergonomic support and facilitates the unique series of exercises. ZEN•GA programs are designed to increase stamina, stability, resilience and fortitude through the practice of breath and embodiment.
Learning objectives
- Apply the Mindful Movement Principles to yoga-inspired flowing sequences
- Experience how the spring tension can assist in both holding poses and facilitating a deeper core connection
- Learn how to use the various Reformer accessories including the new Vinyasa Triangle to enhance movement potential
- Discover how to create strength and fluidity though an integrated fusion workout
Equipment used in this workshop
Audience
Pilates instructors, personal trainers, group fitness instructors
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