ZEN•GA™ Intro to V2 Vinyasa Flow on the
V2 Max Plus™ Reformer
Perfect for those beginning their mindful journey or those looking to refine their mind-body connection, the flowing sequences are invigorating and revitalizing for all levels of fitness. The application of the ZEN•GA™ mindful movement principles to sequenced exercises on the Merrithew Health & Fitness™ Reformer, will help build strength, endurance and flexibility of the entire body. The spring-loaded resistance is used to condition the neuromuscular and neuromyofascial systems and introduce the body to the flowing movements and static holds. The Vinyasa Triangle™ provides ergonomic support and facilitates the unique series of exercises. ZEN•GA programs are designed to increase stamina, stability, resilience and fortitude through the practice of breath and embodiment.