Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew™ team. Built on the Total Barre™ class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.
- Apply the Total Barre Foundational Principles to high-energy exercises and targeted segments.
- Learn choreographed moves inspired by dance and athletic conditioning.
- Discover how music selections can increase energy output and physical benefits
- Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body.
- Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout.
Equipment used in the workshop