We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
STOTT PILATES® on the Tower Trainer
Find Instructor Training Near You

STOTT PILATES® Essential Cadillac on the Tower Trainer™

The Tower Trainer™ is a versatile piece of equipment that can provide neuromuscular resistance and facilitate a functional multi-planar approach to any mind-body or traditional fitness-based program. This workshop, designed by the Merrithew™ team, introduces you to the exercises adapted from the traditional STOTT PILATES Essential Cadillac repertoire utilizing all of its features including the Roll-Down Bar, Push-Thru Bar, Leg and Arm Springs with the added feature of a Sliding Stability Barre for added modifications.

Learning objectives

  1. Apply the STOTT PILATES® Five Basic Principles to select Cadillac Trapeze Table exercises done on the Tower Trainer™
  2. Understand movement essence, exercise goals and common faulty movement patterns
  3. Learn cues and corrections for safety and effectiveness.
  4. Gain familiarity with the features, safety guidelines, versatility and potential of the equipment.

Additional details

Workshop Length: 2 hours
REPs 2.0
Level of Difficulty: Essential
Equipment used in the Workshop:
  • Tower Trainer
  • Gripper Mat
    ( 1 per Reformer/Cadillac/Chair )

Related items

DVD - STOTT PILATES on the Tower Trainer
Stock#: DV81255
List Price: $45.95 (USD)
Your Price $45.95 (USD)
Manual - Essential Cadillac, 2nd Ed.
Stock#: ST08009
List Price: $90.00 (USD)
Your Price $90.00 (USD)
Manual - Intermediate/Advanced Cadillac
Stock#: ST08010
List Price: $105.00 (USD)
Your Price $105.00 (USD)