We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
 
Find Instructor Training Near You
STOTT PILATES

STOTT PILATES® The Shoulder Girdle: Reformer Programming for Stability & Function

The shoulder girdle is a complex structure that is subjected to stresses in everyday life and even more stress during extreme activities. In this lecture/demo-style workshop developed by the Merrithew team, discover how Pilates programming on the Reformer can be ideal in a post-rehabilitative setting. First, explore the anatomy and biomechanics involved in the normal, healthy functioning of the shoulder girdle, then, discuss common abnormal or dysfunctional movement patterns that can result from injury or strain. Finally, learn how specially selected exercises on the Reformer can address these issues by creating awareness, stability and strength. Exercises are layered to restore functional mobility, then progress to work-hardening activities and performance enhancement

Learning objectives

  1. Understand optimal function and movement patterns of shoulder girdle.
  2. Understand common dysfunctions.
  3. Review anatomy and muscular involvement.
  4. Learn exercises and progressions on the Reformer to optimize shoulder girdle function.

Additional details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
2.0
Equipment used in the Workshop:
AV Equipment used in the Workshop:
  • Head mic & sound system
  • Slide Presentation
  • Projector
  • Screen
  • Laptop

Related items

Manual - Essential Reformer 2nd Ed. (English)
Manual - Essential Reformer 2nd Ed. (English)
Stock#: ST08016
List Price: $75.00 (USD)
Your Price $75.00 (USD)
 
DVD - At Home Reformer Workout
DVD - At Home Reformer Workout
Stock#: DV84116
List Price: $35.95 (USD)
Your Price $35.95 (USD)
 
DVD - Intensive Reformer Challenge with Platform & Pole
DVD - Intensive Reformer Challenge with Platform & Pole
Stock#: DV81246
List Price: $35.95 (USD)
Your Price $35.95 (USD)
 
Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Stock#: ST02017
List Price: $350.00 (USD)
Your Price $350.00 (USD)