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STOTT PILATES

STOTT PILATES® Matwork Programming for Osteoporosis Management

Clients with osteoporosis face genuine issues when looking for a suitable exercise program. This specially-designed workout, developed by the Merrithew™ team, shares programming ideas using a Mat and small props, taking into account the different forms of the condition and how they will affect your client. Use the biomechanical foundation of STOTT PILATES to discover how to create effective programs that address the specific needs of this population. Explore how balance and resistance props can effectively assist clients and offer myriad modifications and variations to a Matwork routine.

Learning objectives

  1. Understand the different causes of osteoporosis.
  2. Discuss contraindicated movements in various parts of the body.
  3. Explore how various light props can aid in exercise programming on the Mat.
  4. Learn how select STOTT PILATES Matwork exercises can be beneficial for clients with osteoporosis.

Additional details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Equipment used in the Workshop:
AV Equipment used in the Workshop:
  • Head mic & sound system
  • Slide Presentation
  • Projector
  • Screen
  • Laptop

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