Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES® Matwork Flow exercises using ankle tubing. Developed by the movement experts at Merrithew™, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing - down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.
- Apply the STOTT PILATES principles to a series of Matwork exercises.
- Explore exercise variations incorporating elastic strength tubing.
- Learn how new concepts in exercise research can be incorporated into a fluid workout.
- Discover how to create simple workouts that improve functionality and performance.
Equipment used in the workshop
Pilates instructors, personal trainers, group fitness instructors