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STOTT PILATES® Matwork Flow with Ankle Tubing

Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES® Matwork Flow exercises using ankle tubing. Developed by the movement experts at Merrithew™, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing - down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

Learning objectives

  1. Apply the STOTT PILATES principles to a series of Matwork exercises.
  2. Explore exercise variations incorporating elastic strength tubing.
  3. Learn how new concepts in exercise research can be incorporated into a fluid workout.
  4. Discover how to create simple workouts that improve functionality and performance.

Additional details

Workshop Length: 2 hours
REPs 2.0
Audience: Pilates instructors, personal trainers, group fitness instructors
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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