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STOTT PILATES

Matwork Flow Conditioning Sequence Workout


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Bring a sense of flow and energy to any Matwork routine with this enlightening workout, developed by the Merrithew™ team. Using breath to promote focus and the quality of movement, learn innovative movement transitions and discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness.

Specialty tracks

Group Matwork
Dance

Learning objectives

  1. Apply STOTT PILATES Five Basic Principles to select Matwork exercises.
  2. Understand how Matwork can be presented in a flowing sequence.
  3. Learn how to create a dance-like routine using Matwork exercises.
  4. Discover how to create simple programs that do not require props or equipment.

Equipment used in the workshop

Matwork Flow Conditioning Sequence Workout