We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
Pilates on a Roll & Foam Roller™ Challenge
Find Instructor Training Near You

STOTT PILATES® Foam Roller Plus, Levels 1 & 2

Bring more diversity and challenge to your group or personal training Matwork routine with this Foam Roller™ workshop, developed by the Merrithew™ team. In the first half of this workshop, a variety of exercises are demonstrated, explained and practiced, all using the roller to target local stabilizers, cue alignment and challenge core and peripheral strength. In the second half, discover how to add further challenge by using the Roller’s unstable nature and reduced base of support. Increase strength and balance while ensuring safety and effectiveness.

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to exercises using the Foam Roller.
  2. Understand movement essence and exercise goals.
  3. Use the roller to challenge balance, stability and spatial awareness.
  4. Understand how to use a smaller base of support to intensify a routine.

Additional details

Workshop Length: 4 hours
REPs 4.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

    Related items

    DVD - Pilates on a Roll
    DVD - Pilates on a Roll
    Stock#: DV81100
    List Price: $16.95 (USD)
    Your Price $16.95 (USD)
    Foam Roller™ Deluxe - 18 inch (Black)
    Foam Roller™ Deluxe - 18 inch (Black)
    Stock#: ST06093
    List Price: $34.99 (USD)
    Your Price $34.99 (USD)
    Manual - Comprehensive Matwork (English)
    Manual - Comprehensive Matwork (English)
    Stock#: ST08005
    List Price: $70.00 (USD)
    Your Price $70.00 (USD)
    Mat/Ref Support Materials Book
    Mat/Ref Support Materials Book
    Stock#: ST08050
    List Price: $30.00 (USD)
    Your Price $30.00 (USD)