We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Pilates on a Roll
Find Instructor Training Near You

STOTT PILATES® Foam Roller™, Level 1

Incorporate a Foam Roller™ into exercises adapted from both the Matwork and Reformer repertoire for a workout that challenges balance and coordination. With this workshop, developed by the MERRITHEW™ team, you will learn how the roller targets core stabilizers, cues alignment and challenges strength through the periphery and core. Discover how to use cues and corrections to maintain safety and effectiveness in all workouts.

Learning Objectives

  1. Apply STOTT PILATES® Five Basic Principles to exercises using the Foam Roller.
  2. Understand movement essence and exercise goals.
  3. Challenge balance, stability and spatial awareness on the Mat.
  4. Create variety and challenge while focusing on alignment and movement quality.

Additional Details

Workshop Length: 2 hours
REPs 2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

    Related Items

    DVD - Pilates on a Roll
    DVD - Pilates on a Roll
    Stock#: DV81100
    $16.95 (US)
    $12.71 (US)
    Foam Roller™ Deluxe - 36 inch (Black)
    Foam Roller™ Deluxe - 36 inch (Black)
    Stock#: ST06091
    $47.99 (US)
    $35.99 (US)
    Manual - Comprehensive Matwork (English)
    Manual - Comprehensive Matwork (English)
    Stock#: ST08005
    $70.00 (US)
    $70.00 (US)
    Mat/Ref Support Materials Book
    Mat/Ref Support Materials Book
    Stock#: ST08050
    $30.00 (US)
    $30.00 (US)