We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
Find Instructor Training Near You

STOTT PILATES® Flex-Band® & Fitness Circle®

This hands-on workshop, developed by the Merrithew team, shows how to add support, variety and challenge to existing STOTT PILATES® Matwork routines using the Fitness Circle® resistance ring and Flex-Band® exerciser. Learn how to use these simple tools to add dynamic resistance, increase torso stability, and tone arms and legs, with emphasis on the goals of the exercises, movement patterns, breath patterns and correct alignment.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to exercises using the Fitness Circle and Flex-Band.
  2. Understand movement essence and exercise goals.
  3. Discover how light equipment can add support, variety, challenge and resistance.
  4. Learn how to use these tools to sculpt, strengthen and tone the body’s core and periphery.

Additional details

Workshop Length: 3 or 4 hours
REPs 4.0
Level of Difficulty: Essential
Equipment used in the Workshop:

Related items

Flex-Band® - Regular
Flex-Band® - Regular
Stock#: ST06021
List Price: $6.99 (USD)
Your Price $6.99 (USD)
Fitness Circle® Pro - 12 inch (Black)
Fitness Circle® Pro - 12 inch (Black)
Stock#: ST06023
List Price: $65.00 (USD)
Your Price $65.00 (USD)
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
List Price: $70.00 (USD)
Your Price $70.00 (USD)
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
List Price: $30.00 (USD)
Your Price $30.00 (USD)