This hands-on workshop, developed by the Merrithew™ team, shows how to add support, variety and challenge to existing STOTT PILATES® Matwork routines using the Fitness Circle® resistance ring and Flex-Band® exerciser. Learn how to use these simple tools to add dynamic resistance, increase torso stability, and tone arms and legs, with emphasis on the goals of the exercises, movement patterns, breath patterns and correct alignment.
- Apply the Five Basic Principles of STOTT PILATES to exercises using the Fitness Circle and Flex-Band.
- Understand movement essence and exercise goals.
- Discover how light equipment can add support, variety, challenge and resistance.
- Learn how to use these tools to sculpt, strengthen and tone the body’s core and periphery.
Equipment used in the workshop