We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
Essential Pilates Edge & Intermediate Pilates Edge
Find Instructor Training Near You

STOTT PILATES® Essential & Intermediate Pilates on the Edge

Bring a new level of excitement to your workout and teach your classes on the edge! The Pilates Edge™ helps ramp up the intensity level by changing the angle of any routine. Applying the Five Basic Principles of STOTT PILATES®, begin by exploring the Essential-level exercises, then progress to a more challenging Intermediate workout. With this workshop, developed by the Merrithew™ team, discover how this versatile tool can be used in supine, prone and standing variations to take advantage of the foam triangle’s increasing height.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to exercises on the Pilates Edge.
  2. Use the Pilates Edge for spinal support, torso stabilization, and to add variety and challenge.
  3. Learn to challenge strength and endurance safely, while maintaining focus on core stability and alignment.
  4. Discover how to increase exercise intensity and challenge using the increasing angle of the Edge.

Additional details

Workshop Length: 4 hours
REPs 4.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

    Related items

    DVD - Essential Pilates Edge™
    DVD - Essential Pilates Edge™
    Stock#: DV81150
    List Price: $35.95 (USD)
    Your Price $35.95 (USD)
    Pilates Edge
    Pilates Edge
    Stock#: ST06044
    List Price: $250.00 (USD)
    Your Price $250.00 (USD)
    Manual - Comprehensive Matwork (English)
    Manual - Comprehensive Matwork (English)
    Stock#: ST08005
    List Price: $70.00 (USD)
    Your Price $70.00 (USD)
    Mat/Ref Support Materials Book
    Mat/Ref Support Materials Book
    Stock#: ST08050
    List Price: $30.00 (USD)
    Your Price $30.00 (USD)