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STOTT Pilates

STOTT PILATES® Athletic Conditioning on the Mat

This workshop developed by the Merrithew Health & Fitness™ team demonstrates dynamic movement sequences that take full advantage of the body’s own weight and gravity. These moves are guaranteed to develop ultimate strength and stability particularly through the core, including the lumbo-pelvic region. The workshop features an intense abdominal series, sequences with rotation and mobilization as well as a section dedicated to front and side planks.

Learning Objectives

  1. Apply STOTT PILATES Five Basic Principles to select Matwork exercises.
  2. Learn specific exercise sequences designed to challenge stability and control.
  3. Understand how these exercises challenge strength and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
REPs 2.0
ACE 0.2
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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