We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew logo
Athletic Conditioning on Stability Cushions™
Find Instructor Training Near You

STOTT PILATES® Athletic Conditioning on Stability Cushions™

Discover a new and intensive core training workout, developed by the Merrithew™ team, featuring the Stability Cushions™. Controlling instability with a pair of cushioned disks requires activation of the stabilizing muscles of the torso, shoulders and hips. Exercises are designed to elicit greater proprioceptive awareness and recruit the deep support systems of the whole body while developing greater coordination and control. Discover a new facet to Matwork programs that increase body awareness and core stability in movements that bridge the gap between simple core training routines and functional movement patterns necessary in athletic conditioning.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to Essential Matwork exercises on Stability Cushions.
  2. Understand movement essence and exercise goals as applied to these exercises.
  3. Explore how the Stability Cushions can be beneficial to add challenge and variety to Matwork.
  4. Learn how the unstable nature of the Stability Cushion challenges stability and control.

Additional details

Workshop Length: 2 hours
REPs 2.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

    Related items

    DVD - Athletic Conditioning on Stability Cushions
    DVD - Athletic Conditioning on Stability Cushions
    Stock#: DV81233
    List Price: $35.95 (USD)
    Your Price $35.95 (USD)
    Stability Cushion™ - Large (Blue)
    Stability Cushion™ - Large (Blue)
    Stock#: ST06110
    List Price: $45.00 (USD)
    Your Price $45.00 (USD)
    Manual - Comprehensive Matwork (English)
    Manual - Comprehensive Matwork (English)
    Stock#: ST08005
    List Price: $70.00 (USD)
    Your Price $70.00 (USD)
    Mat/Ref Support Materials Book
    Mat/Ref Support Materials Book
    Stock#: ST08050
    List Price: $30.00 (USD)
    Your Price $30.00 (USD)