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3-D Balance
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STOTT PILATES

STOTT PILATES® 3-D Balance - Stability Ball Level 3

Increase the challenge and benefit of the Intermediate Matwork exercises by adapting them to the Stability Ball™. The dynamic nature of the Ball provides additional proprioceptive challenge and prompts faster stabilization through the whole body. This level-3 workout, developed by the Merrithew™ team, increases in difficulty requiring greater strength and balance while effectively targeting the core.

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to Stability Ball exercises styled on Intermediate Matwork.
  2. Increase strength and stability through upper and lower-body moves.
  3. Develop proprioceptive awareness due to the unstable nature of the Stability Ball.
  4. Learn cues and corrections for safety and effectiveness.

Additional details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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