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STOTT PILATES

3-D Balance - Stability Ball Level 3


Workshop details

Difficulty Intermediate
Duration 2 hours

CECs

STOTT PILATES 0.2
REPs 2.0
REPs independently endorsed education

Increase the challenge and benefit of the Intermediate Matwork exercises by adapting them to the Stability Ball™. The dynamic nature of the Ball provides additional proprioceptive challenge and prompts faster stabilization through the whole body. This level-3 workout, developed by the Merrithew™ team, increases in difficulty requiring greater strength and balance while effectively targeting the core.

Specialty tracks

Group Matwork

Learning objectives

  1. Apply STOTT PILATES® Five Basic Principles to Stability Ball exercises styled on Intermediate Matwork.
  2. Increase strength and stability through upper and lower-body moves.
  3. Develop proprioceptive awareness due to the unstable nature of the Stability Ball.
  4. Learn cues and corrections for safety and effectiveness.

Equipment used in the workshop

3-D Balance